The busy schedules, never-ending to-do lists and always-on mentality of modern life mean that many people are dealing with higher levels of stress and anxiety than ever before. This makes it difficult to find time to switch off and relax. Luckily, there are a number of apps available to help you manage your stress and find time to focus on yourself.
Headspace aims to help users deal with stress and anxiety by using audio-guided meditations and mindfulness exercises. The app can also help you develop better sleep habits. These meditation sessions usually start off small, from as little as three minutes, so you don’t have to worry about being forced to try to keep your mind clear for long periods of time. As you become more familiar with meditation, the app will give you longer audio-guided meditations to try out.
Pacifica allows users to track their mood, health and thoughts over time to keep tabs on their general emotional wellbeing. The app also includes audio lessons and activities that can help you mana...