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All you need is a wi-fi connection, a bit of space and a lot of energy. No matter what your fitness goals, you'll be able to find something online to help you get there.
Fitness on Vodacom Video Play
If your looking to bring it on the Train like a cheerleader will help you get there. With workouts based on famous cheer routines, it's guaranteed to get you moving.
Dancer and fitness instructor Samsara presents this bellydance workout. Split into five sections, the routine teaches the basics of the dance while helping to tone the body, increase flexibility and energy levels and encourage weight loss.
Combined fitness training aims to work your bodies whole core, mixing strength and fitness training for a full-body workout.
I this series viewers are shown how to improve their chances of conception through natural methods. Suitable for anyone trying to conceive naturally and for those using assisted reproduction treatments such as IVF and ICSI
Take a trip to Brazil, where acrobatics and dance are combined to create a type of martial arts. Through a 30-minute workout, you’ll get a taste of the rich cultural heritage (which stems from Africa) that is behind this exercise form.
Fitness on Youtube
For upbeat, fun variety: POPSUGAR.
Choose from over 500 workouts featuring celebrity trainers and fitness gurus. These fresh fitness tutorials are designed to get you moving – with an emphasis on weight loss and stress relief. Whether you’re in the mood for a relaxing yoga session, an up-tempo cardio programmer or HIIT (high-intensity interval training), you can filter workouts by duration and level of difficulty. You can also access POPSUGAR’s exclusive multi-week fitness plans for structured challenges. Try 21 Days to Kickstart Your Fitness if you’re just getting started on your exercise journey, or the 2-Week Total Body SuperShred if you’re into something a little more intense. True devotees who want to look the part while working up a sweat can choose from a range of POPSUGAR merchandise.
For burning fat and building muscle: Bodybuilding.com
Most of these workouts require serious gym equipment, but if you’re serious about muscle-building, you probably have a few weights in your home gym that will do the job. There are also a few workouts that don’t require equipment. The trainers are 100% dedicated to helping you transform your body – and bill themselves as ‘your personal trainer, your nutritionist, your supplement expert, your lifting partner and your support group. Fans of the channel say it offers in-depth knowledge about different types of fitness levels, whether you’re a beginner, intermediate or advanced. The carefully-designed workout programmes range from hardcore leg workouts to while the expert tips and quality content about the science of bodybuilding add extra value. Another added bonus is the huge collection of recipes for protein-rich snacks and meals – plus you can also buy genuine supplements from the site.
For some light relief: The Fitness Marshall
Almost 2.5 million people tune into Caleb Marshalls’ upbeat videos showing his innovative, funky moves. From easy-to-follow cardio dance fitness routine to the soundtrack of The Pussycat Dolls' ‘Don't Cha’ to a five-minute romp to Ed Sheeran and Justin Bieber's popular track ‘I Don't Care’, these sessions are delightfully camp and goofy. But they’re also a good workout. If you’re up for a few body rolls, hip swings and pumping it low, this is a great way to ease into it – and every video features two back-up members of his ‘booty crew’ of different shapes, ages and sizes. Word is that Marshall went viral after Meghan Trainor retweeted his workout to her hit song ‘Me Too’. Hint: The blooper reel is also worth a peek.
For strength and relaxation: Yoga with Adriene
American actress and yoga instructor Adriene Mishler offers 30-day programmes suitable for newbies and seasoned yogis. There’s something very calming and reassuring about her tone, while her sweat-inducing poses are not for the faint-hearted. She is strong on safety – and offers short, focused clips that highlight one particular pose in great detail – so the risks of injury are low.
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