A fitness app may seem like an attractive alternative to a costly gym membership or personal trainer. But do fitness apps actually work? And with so many to choose from, how do you find the right one for you? These tips will help you find your fit.
Do Fitness Apps Actually Work?
A fitness app can be a useful and accessible tool to help you reach your goals. Often people quit exercise because they don’t know what they’re doing, get bored, injured, or don’t get results. Some people don’t even start because they’re embarrassed to exercise in front of others. A fitness app can be just the solution. But there are a few things to consider before you tap “download”.
How to Choose the Best Fitness App
Who’s giving the advice?
Make sure the fitness app is backed by qualified trainers or exercise professionals – bad advice can put you at risk of injury.
Do you need equipment?
Even if a fitness app advertises home workouts, you may still need basic equipment (like a set of dumbbells) or a lot of space. Suss it out during your free trial.
What does the app actually do?
Different people enjoy different types of exercise, and whatever your preference, there’s probably an app for that. Make sure your fitness app matches your needs.
Is this fitness app suitable for your level?
If you’re a beginner, check that the app has beginner-level workouts. Look for simple moves, workouts that let you go at your own pace and take sufficient rest breaks, and make sure there are video demos and instructions that clearly explain how to do the moves correctly.
Does it offer structured programmes?
A top reason people quit exercise is a lack of results because they are doing the same or random workouts, week in and week out. For the best results, you want to follow an exercise programme that helps you progress with the right mix of workouts, as well as rest days. Choose a fitness app that offers these.
5 Free Fitness Apps For Different Goals
Try these fitness apps on for size….
Nike Training Club: Workouts
Best for variety and vibes – you get hundreds of workouts from top Nike-affiliated trainers across a range of different exercise styles and fitness levels, plus structured programmes. Equipment-free options available.
Strava: Running, cycling, walking, hiking
Free version available on Android and iOS; subscribe to unlock more features
Best for tracking – it syncs with your device or watch to give you detailed info on your activity.
The Fitness Marshall: Dance
Free to stream on YouTube; pay to join a challenge
Best for those who don’t enjoy structured exercise – you forget you’re working out as you get your groove on.
Nike Run Club: Running
Best for newbie runners – you get training tips and programmes, plus basic tracking.
Yoga with Adriene: Yoga
Best for at-home yoga – there’s a video for every level and need, plus programmes.
Need a device capable of meeting your fitness app demands? Visit the Vodacom shop to find a smartphone, watch or other accessory to do just that.
